Russel orhii bench press

Author: oicd

August undefined, 2024

Webb7 okt. 2024 · There are few things Russel Orhii hasn't accomplished as a powerlifter. He's a two-time International Powerlifting Federation (IPF) World Champion and scored a win in … Webb29 dec. 2024 · Russel Orhii continues to be a powerlifter that is on the rise. He has put up some memorable performances in competition and is not shy about showing some …

Russel Orhii Snags Two World Records at 2024 IPF World …

Webb15 dec. 2024 · His best bench press is 195 kilograms, set at the 2024 IPF World Championships. As for the deadlift, Orhii pulled 333 kilograms at the 2024 IPF event. … WebbMEET RECAPSquat - 320.5kg/706lbs (world record)Bench - 187.5kg/413lbsDeadlift - 333kg/733lbsTotal - 841kg/1853lbs (world record)Body weight - 82.26kg/181lbsS... dr richard woodland clinton mo

Russel Orhii on Instagram: "I’m livin every 24 like Kobe did 🐍 ...

Webb5 dec. 2024 · Russel Orhii’s Competition PRs: Squat: 323 kilograms (712.1 pounds) (2024 USAPL Raw Nationals) Bench Press: 195 kilograms (429.9 pounds) (2024 IPF World … Webb9 dec. 2024 · Once you get to a point where it’s taking you several workouts to increase the weight you lift on squats, bench press, and deadlifts it’s time to move on to an … WebbJohn Haack. John Haack is an American powerlifter and chemist. He is the current world record holder in the raw (without knee wraps) 90 and 100 kilogram weight class. He set … dr richard wolfson phoenix az

Powerlifter Russel Orhii Lands a New 320-kg (705.5-lb) Raw Squat …

Russel Orhii (90KG) Scores 4 Competition Personal Records at …

Webb7 nov. 2024 · 9,481 Likes, 44 Comments - Russel Orhii (@russwole) on Instagram: ... Hey Russ, quick question. In competitions are you allowed to use suicide grip for bench press? Does it break any rules or regulations? 1w. Reply. View replies (1) power_dyl. WebbLifter - Russell Orhii Birth year: 1994: Records. Type Division Discipline Weight Date; Previous records; Men's Raw American Records (2015-2024) Raw Collegiate-83: ... collier health services flWebb20 okt. 2024 · Russel has managed to achieve a 10x bodyweight total at multiple meets with his best total being 843kg at raw nationals in 2024. On this day however wasn't only … collier hawaii

"Webb21 dec. 2024 · Here’s an overview of Orhii’s top stats at the 2024 USAPL Korea Winter Showdown, where he also achieved individual PRs in the bench press (340 … " - Russel orhii bench press

Russel orhii bench press

Russel Orhii (90KG) Scores 4 Competition Personal Records at …

Webb30 jan. 2024 · Russel holds two 83 kg category world records in the IPF, both records were set at the 2024 IPF World Classic Powerlifting Championships, his results were: Squat: … Webb20 nov. 2024 · At only 25 years of age, Russel Orhii is setting himself apart in the powerlifting world. Like the newly crown World’s Strongest Man, Russel Orhii could be …

Did you know?

WebbRussel Orhii 1907lbs/865kg total at 83kg Mock Meet : powerlifting 156 votes, 34 comments. 317k members in the powerlifting community. A subreddit for the sport of powerlifting Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts Search within r/powerlifting r/powerlifting Log InSign Up User … Webb15 okt. 2024 · Bench Press — 187.5 kilograms (413.4 pounds) Deadlift — 333 kilograms (734.1 pounds) Orhii has proven that he can exceed his current IPF world record squat in …

Webb2 okt. 2024 · IPF World Championships — Russel Orhii Squat — 320.5 kilograms (706.7 pounds), IPF World Record Bench Press — 187.5 kilograms (413.4 pounds) Total — 841 … Webb30 maj 2024 · It was a close battle for supremacy in the deadlift with Asein Enahoro. A 332.5 kg world record pull had HungarianEnahoro of Hungary in his second attempt. …

WebbMistrzostwa Świata IPF w TSK - 03-15.06.2024, Helsingborg, Szwecja temat działu: Aktualności - Sporty Siłowe Webb30 sep. 2024 · Prescillia Bavoil of France and Russel Orhii of the Virgin Islands both registered two world records on her way to winning titles at the ... a bench press of 80kg …

WebbRussel Orhii's program. Does anyone know what "Powerbuilding Program" Russel Orhii uses? Monday: Bench, chest/back Tuesday:Squat, legs Wednesday:Bench, arms …

Webb5 okt. 2024 · To put Orhii’s new squat and deadlift PRs into more context, here’s an overview of the powerlifter’s all-time raw competition bests: Russel Orhii All-Time Raw … dr. richard woodworth orthopedicWebb1 okt. 2024 · Next up for Russel Orhii was the bench press, which was not a world record but was impressive all the same. He benched 187.5kg, which was about 30kg shy of the … dr richard woodcockWebbRussel Orhii - 1st Place 841kg *WR Total* - 83kg Class 2024 IPF World Open Classic John Miller 77.2K subscribers Join Share 807K views 1 year ago Apologies for the audio de … collier goodyear car care center naples flWebbAnd how many times do you squat bench and deadlift. Yes, it does. Squat 2x a week (day 1 and 5) bench 2x a week (day 2 and 4) and deadlift once a week (day 3). Then at the end … dr richard wood nationwide children\\u0027sWebb31 mars 2024 · Bench press RAW WRPF PRO; Deadlift RAW WRPF PRO; The prize amount is: 1st place is $1500; 2nd place is $1000; 3rd place is $750; USPA United States … collier hinata tokyo revengersWebb14 okt. 2024 · Bench Press: while the back and glutes are fully touching the bench ... Russell Orhii is one such lifter who has set impressive records in the 83kg class and is … dr richard wood nationwide children\u0027sWebb20 dec. 2024 · Here’s an overview of Orhii’s top stats at the 2024 USAPL Korea Winter Showdown, where he also attained respective PRs on the bench press (340 … collier hendricks golf neosho mo