WebODYSSEY FITNESS CENTER Small Steps. Big Results. Phone: (570) 829-2661 ... Hours: Mon – Fri 5:30 am to 10:00 pm Sat 7:00 am – 7:00 pm Sun 7:00 am – 5:00 pm. DID YOU KNOW? You can bring a friend for FREE … WebJan 9, 2024 · This is your BodyFit by Amy Cardio Agility 10 Minute Quick HIIT Workout! !his is a 10 minute quick hiit with three rounds of each move. We're going to get in that cardio and it's all gonna...
10 Minute Standing Relaxation Stretch for Body and Mind
WebBodyFit by Amy 10 minute kettlebell full body workout for strength & cardio. Options for all levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here:... WebBodyFit By Amy 836K subscribers Dislike Share Full body workout using dumbbells or a kettlebell or both if you have it. Options for all levels Join the BodyFit Athletic Club!... dictatorships
Morning Stretch with Amy - 10 MIn - YouTube
WebFeb 7, 2024 · FREE 7 Day Fitness Class. Adaptive workouts focus on taking traditional exercises and adapting them to meet ALL abilities – performing all of the moves in a … WebApr 27, 2015 · Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtkCHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https:/... WebNov 4, 2024 · Body Weight 10 Minute Quick HIIT Workout - YouTube This HIIT Workout is sure to get your heart pumping and calories burning in a short amount of time. Modifications for all fitness... dictatorships 2021